The legendary Freddie Mercury once famously sang that he wanted to ride his bicycle, and when it comes to weight loss, that is not a bad idea. As children, the majority of us will have had a bicycle and loved riding it, but for some reason the majority of us stop cycling in adulthood. If you are looking to lose weight, then why not have some fun and rediscover your childhood at the same time?The Benefits Of CyclingCycling is a really great cardiovascular workout, with a one hour bike ride burning around 500 calories. Cycling works your core and back muscles along with your calves and hamstrings. A really intense bike ride with lots of cycling up hills is a great way to not only burn fat, but build muscle as well.A lot of towns and cities across the world are becoming a lot more cycle-friendly in a bid to promote fitness and cut traffic congestion, noise and pollution. They have set up cycle lanes and routes specifically designed to keep cyclists safe and make cycling convenient. Some cities even offer bikes for hire which can be picked up and dropped off at specific locations all around the city. Leave your car at home and take your bike to work, it’s a great way to save some money as you get fit. Just remember to wear your cycling helmet.Form The Cycling HabitWeight loss is all about forming good exercise and eating habits, and the only way to form a habit is to do it regularly over a period of time. Trying to cycle for up to an hour a day is a good goal to set yourself, and is not as hard as you may think. Cycling is a great way to see the world, get fitter, lose weight and enjoy some fresh air. You could also alternate cycling with running on different days and add a little strength training for a full body workout.Cycling For Weight LossIf you want to lose weight, you really need to push yourself hard on your bike ride. Tackle plenty of hills and really stand up in the saddle and go for it. You may feel a little saddle sore and have some stiff muscles at first, but your body will soon adapt as your fitness builds.Try bike riding for weight loss as part of a healthy diet and lifestyle and cycle your way to weight loss success.